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Adapting Your Forex Strategy to the Current Volatility Regime Identifying the Current Volatility Regime Volatility is the engine that drives price movement. For a novice trader, the simplest way to quantify it is the Average True Range (ATR). ATR measures the average distance between a candle’s high and low (including gaps) over a set period, usually 14 days. To decide whether the market is calm or chaotic, compare today’s ATR to its own historical average. A common rule of thumb is: Low volatility: ATR is less than 0.5 × the 90‑day average. Prices tend to drift, creating choppy, range‑bound markets....